Nutrients in 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy1801 kcal

62%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1800.76024 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.6 g

19%

Cereals ready-to-eat, POST, COCOA PEBBLES have 18.597272 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.3 g

51%

Cereals ready-to-eat, POST, COCOA PEBBLES have 16.329312 g of Saturated Fat per 1 pound, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.3855532 g of Omega 6 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate389 g

299%

Cereals ready-to-eat, POST, COCOA PEBBLES have 388.728344 g of Carbohydrate per 1 pound, which is 299% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars162 g

224%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 162.385936 g of Sugars per 1 pound, which is 224% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.8 g

39%

Cereals ready-to-eat, POST, COCOA PEBBLES have 21.772416 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A3520 μg

391%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 3519.87392 μg of Vitamin A per 1 pound, which is 391% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.9 mg

491%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.896696 mg of Vitamin B1 per 1 pound, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.8 mg

523%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg

488%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 78.017824 mg of Vitamin B3 per 1 pound, which is 488% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.7 mg

593%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.711064 mg of Vitamin B6 per 1 pound, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91565 μg

391%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1223.6 μg

983%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 23.586784 μg of Vitamin B12 per 1 pound, which is 983% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1252 IU

209%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 1251.91392 IU of Vitamin D per 1 pound, which is 209% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium100 mg

9.98%

Cereals ready-to-eat, POST, COCOA PEBBLES have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

352%

Cereals ready-to-eat, POST, COCOA PEBBLES have 28.122704 mg of Iron per 1 pound, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Cereals ready-to-eat, POST, COCOA PEBBLES have 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.5 μg

115%

Cereals ready-to-eat, POST, COCOA PEBBLES have 63.50288 μg of Selenium per 1 pound, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2694 mg

180%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2694.33648 mg of Sodium per 1 pound, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.6 mg

214%

Cereals ready-to-eat, POST, COCOA PEBBLES have 23.586784 mg of Zinc per 1 pound, which is 214% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has some Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Copper, Iron, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3.
The product has trace amounts of Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with: