Nutrients in 1 pound of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

16%

76%

1 lb ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy1769 kcal

61%

Snacks, KELLOGG, KELLOGG have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.6 g

34.6%

Snacks, KELLOGG, KELLOGG have 33.565808 g of Fat per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Snacks, KELLOGG, KELLOGG have 4.989512 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Snacks, KELLOGG, KELLOGG have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.3 g

108%

Snacks, KELLOGG, KELLOGG have 18.31604496 g of Omega 6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

272%

Snacks, KELLOGG, KELLOGG have 353.80176 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Snacks, KELLOGG, KELLOGG have 28.122704 g of Fiber per 1 pound, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

64.8%

Snacks, KELLOGG, KELLOGG have 36.28736 g of Protein per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A3234 μg

359%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 3234.11096 μg of Vitamin A per 1 pound, which is 359% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Snacks, KELLOGG, KELLOGG have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.63 mg

279%

Riboflavin

Snacks, KELLOGG, KELLOGG have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

269%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 43.09124 mg of Vitamin B3 per 1 pound, which is 269% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.04 mg

61%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 3.04360232 mg of Vitamin B5 per 1 pound, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.54 mg

349%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 4.53592 mg of Vitamin B6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium159 mg

16%

Snacks, KELLOGG, KELLOGG have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.18 mg

353%

Snacks, KELLOGG, KELLOGG have 3.175144 mg of Copper per 1 pound, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

488%

Snacks, KELLOGG, KELLOGG have 39.008912 mg of Iron per 1 pound, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium395 mg

94%

Snacks, KELLOGG, KELLOGG have 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.15 mg

354%

Snacks, KELLOGG, KELLOGG have 8.15104824 mg of Manganese per 1 pound, which is 354% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1125 mg

161%

Snacks, KELLOGG, KELLOGG have 1124.90816 mg of Phosphorus per 1 pound, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1129 mg

33.2%

Snacks, KELLOGG, KELLOGG have 1129.44408 mg of Potassium per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1320 mg

88%

Snacks, KELLOGG, KELLOGG have 1319.95272 mg of Sodium per 1 pound, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Snacks, KELLOGG, KELLOGG have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Snacks, KELLOGG, KELLOGG have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, KELLOGG, KELLOGG:

1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, KELLOGG, KELLOGG:

1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, KELLOGG, KELLOGG:

1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 1 pound of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG with: