Nutrients in 100 calories of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

baked cooked

Weight per 100 Calories

Andrea's, Gluten Free Soft Dinner Roll

39g

Andrea's, Gluten Free Soft Dinner Roll has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

62%

100 kcal ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll

Energy100 kcal

3.45%

Andrea's, Gluten Free Soft Dinner Roll has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Andrea's, Gluten Free Soft Dinner Roll has 3.1906614785992 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate15.7 g

12%

Andrea's, Gluten Free Soft Dinner Roll has 15.657587548638 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Andrea's, Gluten Free Soft Dinner Roll has 1.15953307393 g of Sugars per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Andrea's, Gluten Free Soft Dinner Roll has 0.60311284046693 g of Fructose per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.49 g

Andrea's, Gluten Free Soft Dinner Roll has 0.4863813229572 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

2.97%

Andrea's, Gluten Free Soft Dinner Roll has 1.1284046692607 g of Fiber per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Andrea's, Gluten Free Soft Dinner Roll has 2.1984435797665 g of Protein per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.097 mg

8.1%

Thiamine

Andrea's, Gluten Free Soft Dinner Roll has 0.09727626459144 mg of Vitamin B1 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.054 mg

4.2%

Pyridoxine

Andrea's, Gluten Free Soft Dinner Roll has 0.054474708171206 mg of Vitamin B6 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Andrea's, Gluten Free Soft Dinner Roll has 12.062256809339 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Andrea's, Gluten Free Soft Dinner Roll has 0.20233463035019 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll

Calcium16 mg

1.6%

Andrea's, Gluten Free Soft Dinner Roll has 15.953307392996 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.8%

Andrea's, Gluten Free Soft Dinner Roll has 0.043190661478599 mg of Copper per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.33%

Andrea's, Gluten Free Soft Dinner Roll has 0.34630350194553 mg of Iron per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.3 mg

3.9%

Andrea's, Gluten Free Soft Dinner Roll has 16.342412451362 mg of Magnesium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Andrea's, Gluten Free Soft Dinner Roll has 0.26108949416342 mg of Manganese per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.1%

Andrea's, Gluten Free Soft Dinner Roll has 49.805447470817 mg of Phosphorus per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.2 mg

1.9%

Andrea's, Gluten Free Soft Dinner Roll has 64.20233463035 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.58 μg

6.5%

Andrea's, Gluten Free Soft Dinner Roll has 3.579766536965 μg of Selenium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

Andrea's, Gluten Free Soft Dinner Roll has 211.67315175097 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.72%

Andrea's, Gluten Free Soft Dinner Roll has 0.29961089494163 mg of Zinc per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.4 g

0.47%

Andrea's, Gluten Free Soft Dinner Roll has 17.354085603113 g of Water per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Andrea's, Gluten Free Soft Dinner Roll:

100 calories of Andrea's, Gluten Free Soft Dinner Roll has a good amount of Vitamin B1.
It has some Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin E.

Minerals in 100 calories of Andrea's, Gluten Free Soft Dinner Roll:

100 calories of Andrea's, Gluten Free Soft Dinner Roll has a good amount of Manganese, Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Andrea's, Gluten Free Soft Dinner Roll:

100 calories of Andrea's, Gluten Free Soft Dinner Roll has a good amount of Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars and Fructose, it has no Glucose and Sucrose.

Compare Andrea's, Gluten Free Soft Dinner Roll with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Andrea's, Gluten Free Soft Dinner Roll

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Andrea's, Gluten Free Soft Dinner Roll with: