Nutrients in 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Weight per 100 Calories

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

27g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy100 kcal

3.45%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.83%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.7741935483871 g of Fat per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.43010752688172 g of Saturated Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.018279569892473 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.46%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.58870967741935 g of Omega 6 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 19.677419354839 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2096774193548 g of Sugars per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.14%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.7150537634409 g of Fiber per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.3333333333333 g of Protein per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A266 μg

29.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 266.12903225806 μg of Vitamin A per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.3494623655914 mg of Vitamin B1 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.026881720430108 mg of Vitamin B2 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.8118279569892 mg of Vitamin B3 per 100 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

37%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.48118279569892 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 191.93548387097 μg of Vitamin B9 per 100 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

76%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.8198924731183 μg of Vitamin B12 per 100 calories, which is 76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.75 mg

6.4%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.752688172043 mg of Vitamin C per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D38.4 IU

6.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 38.440860215054 IU of Vitamin D per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.11021505376344 mg of Vitamin E per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.53763440860215 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium96 mg

9.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 95.967741935484 mg of Calcium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.10403225806452 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.77 mg

97%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.7688172043011 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.6 mg

7.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 30.645161290323 mg of Magnesium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.95779569892473 mg of Manganese per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 95.967741935484 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 170.16129032258 mg of Potassium per 100 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.6935483870968 μg of Selenium per 100 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium134 mg

8.9%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 133.60215053763 mg of Sodium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.6021505376344 mg of Zinc per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.010752688172 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin C and Vitamin D.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Iron.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
This meal has some Potassium.
It has no Fluoride.

Macronutrients in 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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