Nutrients in 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water.

Weight per 100 Calories

Cranberry juice cocktail, frozen concentrate, prepared with water

213g

Cranberry juice cocktail, frozen concentrate, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with water

Energy100 kcal

3.45%

Cranberry juice cocktail, frozen concentrate, prepared with water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 25.127659574468 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.8 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate, prepared with water has 20.765957446809 g of Sugars per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.021 g

0.038%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.021276595744681 g of Protein per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.011 mg

0.89%

Thiamine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.01063829787234 mg of Vitamin B1 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.015 mg

1.15%

Riboflavin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.014893617021277 mg of Vitamin B2 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.019 mg

0.12%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.019148936170213 mg of Vitamin B3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.77%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.23829787234043 mg of Vitamin B5 per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.023 mg

1.8%

Pyridoxine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.023404255319149 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C22.3 mg

25%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 22.340425531915 mg of Vitamin C per 100 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, frozen concentrate, prepared with water

Calcium10.6 mg

1.06%

Cranberry juice cocktail, frozen concentrate, prepared with water has 10.63829787234 mg of Calcium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.84%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.025531914893617 mg of Copper per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.86%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.14893617021277 mg of Iron per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.26 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 4.2553191489362 mg of Magnesium per 100 calories, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.068085106382979 mg of Manganese per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.13 mg

0.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 2.1276595744681 mg of Phosphorus per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.5 mg

0.75%

Cranberry juice cocktail, frozen concentrate, prepared with water has 25.531914893617 mg of Potassium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Cranberry juice cocktail, frozen concentrate, prepared with water has 8.5106382978723 mg of Sodium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.042553191489362 mg of Zinc per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Cranberry juice cocktail, frozen concentrate, prepared with water has 187.40425531915 g of Water per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water:

100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Vitamin C.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water:

100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water has some Copper and Manganese.
While 100 calories of product has trace amounts of Calcium, Iron, Magnesium and Potassium, it has no Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water:

100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with: