Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928842
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428941.3
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632029.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431727.8
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429126.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.626.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732125.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734025.8
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433125.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728324.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132121.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32021.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525721.4
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135021
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734121
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431021
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412520.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932620
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828019.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.518.3
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432718
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.418
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477017.5
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429117.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133317
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834917
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333717
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430916
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125815
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634714.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935014.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834714.3
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629913
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432213
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433312.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233412.3
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233012.3
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433112.3
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431512
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633012
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434212
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233412
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631411.5
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836311
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435311
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435011
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834410.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629710.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873359.92
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243439.92
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163409.53
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643349.53
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2849.53
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283449.53
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323469.53
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.73
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712438.73
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832228.73
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283268.33
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.33
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793437.94
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563617.94
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163337.54
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283387.14
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.75
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23446.75
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483486.75
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673486.75
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323506.75
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752596.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.35
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43426.35
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.35
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363316.35
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873176.35
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522925.95
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673535.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483415.56
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483405.56
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43465.56
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283245.16
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283614.37
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283594.37
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23284.37
Minerals in Top 100 Whole Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 whole fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates