Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.67.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44317.1
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.66.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39206
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22865.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.25
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.34.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.54.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.32.5
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.22.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.82.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08872.4
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.2
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21562.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.1
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.81.9
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07851.8
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71.7
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08881.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.6
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.51.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22801.6
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.81.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07911.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07901.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.1
Minerals in Top 100 Whole Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fiber per 100 grams.
Top 5 whole fruits with most amount of fiber per 100 grams are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates