Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.610.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84329.72
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.79.57
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.77.2
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.66.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813376.9
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613296.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.66.56
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228415.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.72
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.14
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.63.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.43.57
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5243.53
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.85
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.58
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.5
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292.42
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92352.4
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.87
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.73
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.58
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391.55
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.43
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.51.15
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.99
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.98
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.91
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.83
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.64
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.64
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.63
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.42
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.42
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.4
Minerals in Top 40 Dried Spices with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 dried spices with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice