Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57450
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521380
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.60
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522390
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5240
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719320
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7350
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92350
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.30
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624210
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.40
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.60
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.40
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84320
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813370
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.20
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.60
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.70
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.70
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5310
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510
Minerals in Top 40 Dried Spices with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin D per 14 ounces.
Top 5 dried spices with least amount of vitamin d per 14 ounces are:
- Dried Spearmint
- Ground Allspice Spices
- Anise Seed Spices
- Dried Basil Spices
- Bay Leaf Spices