Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Minerals in Top 50 Raw Spices with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Calcium per 7 ounces.
Top 5 raw spices with least amount of calcium per 7 ounces are:
- Garlic Powder Spices
- Saffron Spices
- Ground Ginger Spices
- Red or Cayenne Pepper Spice
- Ground Turmeric Spice