Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Minerals in Top 50 Whole Spices with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Zinc per 7 ounces.
Top 5 whole spices with least amount of zinc per 7 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Dill Weed
- Fresh Rosemary
- Fresh Spearmint