Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Minerals in Top 50 Whole Spices with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Zinc per 100 grams.
Top 5 whole spices with least amount of zinc per 100 grams are:
- Canned Capers
- Fresh Basil
- Fresh Dill Weed
- Fresh Rosemary
- Fresh Spearmint