Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2

PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4

RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3

NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44

Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654

PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94

Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.7

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25

Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1

Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.68

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.5

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.44

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.42

RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.38

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.35

Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.25

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.22

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.19

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.19

BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.16

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.15

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.12

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.038

Minerals in Top 50 Fresh Fruits with the highest Sucrose content per 100 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Sucrose per 100 calories.

Top 5 fresh fruits with most amount of sucrose per 100 calories are:

Raw Cantaloupe Melons
Raw Extra Sweet Pineapple
Raw Clementines
Raw Apricots
Raw Yellow Peaches