Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3512.8

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3712.7

ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43012.7

ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8812.2

Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6712.2

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.412

MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5711.6

TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38011.4

RowalRaw Rowal17NANANANANANANANA23.2NANANA11.3

NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75511

Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5610

Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3108.73

Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.968.44

Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3108.36

Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.066.9

FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.8

WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.334.03

ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234

PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.4

Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA3.3

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.15

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.7

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.94

Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.251.7

Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.21.6

StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.47

PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.25

Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.1

Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1

CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.88

Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.68

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.5

JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.44

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.42

RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38

CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35

Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25

Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24

Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22

BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19

BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.16

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.15

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12

AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.038

Vitamins in Top 50 Fresh Fruits with the highest Sucrose content per 100 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Sucrose per 100 calories.

Top 5 fresh fruits with most amount of sucrose per 100 calories are:

Raw Cantaloupe Melons
Raw Extra Sweet Pineapple
Raw Clementines
Raw Apricots
Raw Yellow Peaches