Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.864
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8663.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13063.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.461
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.361
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53558
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9057
RowalRaw Rowal85.6NANANANANANANANA116NANANA56.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752555.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7851
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53043.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.842
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55041.8
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.334.4
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.258.54
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.47.34
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.66.23
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.45
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.4
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.62.5
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.1
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.81
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.74
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.19
Vitamins in Top 50 Fresh Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 fresh fruits with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches