Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.712
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181310.6
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113110.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111710.4
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917010.4
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9510.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0710.3
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1710.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.98
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192059.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131318.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21728.36
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211067.9
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.48
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252507.44
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.12
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.37.06
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.26.5
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.46
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.44
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372575.77
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411505.75
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.6
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.37
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333055.27
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.13
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151265.05
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442285
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.94
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121104.9
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.67
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181474.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532654.53
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.4
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.02
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131343.97
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181943.9
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.83
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981373.8
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.7
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.58
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.57
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241723.46
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.4
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151393.35
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241683.33
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14362.45
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.99
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.72
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.23
Minerals in Top 60 Whole Fruits with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Glucose per 100 calories.
Top 5 whole fruits with most amount of glucose per 100 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries