Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.001011
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.00311.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA011.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000011.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000011.3
Rice Bran OilOil, rice bran0NANA0.0080NANA00000011.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.001011.3
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.001011.3
Mustard OilOil, mustard00NA000NA00000011.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000011.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000011.3
Avocado OilOil, avocado00NA000NA00000011.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.450011.3
Grapeseed OilOil, grapeseed0NANA00NANA00000011.3
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.230011.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000011.3
Almond OilOil, almond00NA00NANA00000011.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA00000011.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA00000011.3
Babassu OilOil, babassu0NANA00NANA00000011.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000011.3
Corn And Canola OilOil, corn and canola00NA00NANA00000011.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000011.3
Wheat Germ OilOil, wheat germ00NA00NANA00000011.3
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000011.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.002011.3
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.001011.3
Canola OilOil, canola00NA000NA00000011.3
Poppyseed OilOil, poppyseed0NANA00NANA00000011.3
Palm OilOil, palm00NA0.0010NANA00000011.3
Oat OilOil, oat00NA000NA00000011.3
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000011.3
Teaseed OilOil, teaseed0NANA00NANA00000011.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000011.3
Walnut OilOil, walnut00NA00NANA00000011.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA00000011.3
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000011.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.00611.3
Hazelnut OilOil, hazelnut0NANA00NANA00000011.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.3
Sheanut OilOil, sheanut0NANA00NANA00000011.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.01811.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000011.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.01412.6
Soybean LecithinOil, soybean lecithin00NA000NA00000013
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3914
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1914
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.2214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.1614
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.1614
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5114.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.1514.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.12NA0.4913.50.41NA30.680.6NA5.40.30.2414.6
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3415
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.4515
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5215
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.415.2
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.6215.3
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.315.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.3915.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.5916
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.8416
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.8416
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.9416
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.9216
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.8516
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.1616
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.116.2
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.2716.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.4616.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.2416.7
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.416.7
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.5117
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.47NA35.694NA6.250.350.1717
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.7617
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.1917
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.2617
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.3117
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.14NA78931.962.560.880.517
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.8117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.2117
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.617.2
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.7617.3
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.1517.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.3517.4
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.317.4
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.8217.5
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.3217.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1517.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.8817.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.5817.7
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.7818
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.9418
Minerals in Top 100 Oils, Nuts & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Energy per 100 calories.
Top 5 oils, nuts & legumes with most amount of energy per 100 calories are:
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- 80% Diglycerides ENOVA Cooking and Salad Oil