Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000055.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006055.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000055.6
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.01756
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA056.6
Sheanut OilOil, sheanut0NANA00NANA00000056.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011056.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA056.6
Cocoa Butter OilOil, cocoa butter00NA000NA00000056.6
Rice Bran OilOil, rice bran0NANA0.040NANA00000056.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000056.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000056.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006056.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000056.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006056.6
Mustard OilOil, mustard00NA000NA00000056.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000056.6
Tomatoseed OilOil, tomatoseed0NANA00NANA00000056.6
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000056.6
Avocado OilOil, avocado00NA000NA00000056.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260056.6
Grapeseed OilOil, grapeseed0NANA00NANA00000056.6
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130056.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000056.6
Almond OilOil, almond00NA00NANA00000056.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06856.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000056.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000056.6
Babassu OilOil, babassu0NANA00NANA00000056.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000056.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000056.6
Wheat Germ OilOil, wheat germ00NA00NANA00000056.6
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000056.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000056.6
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006056.6
Canola OilOil, canola00NA000NA00000056.6
Poppyseed OilOil, poppyseed0NANA00NANA00000056.6
Palm OilOil, palm00NA0.0060NANA00000056.6
Oat OilOil, oat00NA000NA00000056.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000056.6
Teaseed OilOil, teaseed0NANA00NANA00000056.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000056.6
Walnut OilOil, walnut00NA00NANA00000056.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA00000056.6
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000056.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02856.6
Corn And Canola OilOil, corn and canola00NA00NANA00000056.6
Hazelnut OilOil, hazelnut0NANA00NANA00000056.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09157
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000058
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.06963
Soybean LecithinOil, soybean lecithin00NA000NA00000065.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9369.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1269.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9569.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7970
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7970.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5572.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.872.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2273
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.774.3
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2775.8
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.676
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3276
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.176.5
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.577
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9577.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA1979.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9779.2
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101979.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.779.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.679.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2379.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8180.8
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.581
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3481.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.382.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.283.5
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77283.6
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5684
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8484.5
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8284.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9785
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.385
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.5285
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5485
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0585.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0386
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6386.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.886.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7387
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7787
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.587
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.187.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.687.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7388
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.488
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9288.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.989.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6889.4
Minerals in Top 100 Oils, Nuts & Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Energy per 500 calories.
Top 5 oils, nuts & legumes with most amount of energy per 500 calories are:
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Coconut Oil
- High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil