Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723660
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75631
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8486
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5456
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654330
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6230
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.19519
Minerals in Top 40 Raw Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Energy per 100 grams.
Top 5 raw nuts with most amount of energy per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat