No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA000
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.60
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.570
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.70
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA210
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.80
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40
Almond OilOil, almond350939732.5069000NANANA000
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000
Avocado OilOil, avocado3509397463.849.7NA0NANANANA000
Babassu OilOil, babassu350939732206.35000NANANA000
Canola OilOil, canola350939729.236.375.4000NANANA000
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000
Coconut OilOil, coconut35403933270.0756.68000NANANA000
Corn And Canola OilOil, corn and canola3509397322393000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000
Cupu Assu OilOil, cupu assu3509397211015000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Grapeseed OilOil, grapeseed3509397380.4276000NANANA000
Hazelnut OilOil, hazelnut350939729.4040000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA000
Mustard OilOil, mustard35093974623.461NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000
Oat OilOil, oat3509397787.1155000NANANA000
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA000
Palm OilOil, palm35093971960.7936000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.030
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA000
Poppyseed OilOil, poppyseed350939753.60248000NANANA000
Rice Bran OilOil, rice bran3509397786.35133000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA000
Walnut OilOil, walnut35093973641.3210000NANANA000
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 nuts & oils with least amount of vitamin b12 per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste