White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.42
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.42
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.63
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.60.64
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.64
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.83
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.91
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.98
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40.99
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21.15
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.43
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 dried spices with least amount of vitamin b6 per 14 ounces are:
- White Pepper Spices
- Curry Powder Spice
- Ground Turmeric Spice
- Ground Cinnamon Spices
- Ground Mace Spices