White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.14
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.15
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.15
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.22
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.23
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.23
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.33
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.35
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.35
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 dried spices with least amount of vitamin b6 per 5 ounces are:
- White Pepper Spices
- Curry Powder Spice
- Ground Turmeric Spice
- Ground Cinnamon Spices
- Ground Mace Spices