Rice BranCrude Rice Bran316020941.73.1671.404979225210134185
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156106
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013376.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713676
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223262.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417354
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710753.7
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815949.7
OatsOats389069121.124.20663NANANANA10616947.2
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014145.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211345.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714644.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146643.6
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912743.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.343
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286542.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012640.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510839.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319637
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312536
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713236
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215436
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13735.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738134.5
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710633.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.331.4
MilletRaw Millet378042.27.231.18200729NANANANA8511030
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.628
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739427
RyeRye grain338016.31.971.086.607599.81.11.67.115110326.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810925.4
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569925
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512324.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.324
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013322
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117521.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.320
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214719.6
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347518
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286816
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.413
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912712.3
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710311.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780989.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.38
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA668
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA658
CornstarchCornstarch38100.50.0900.2509130NANANA92.64.7
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.53.5
Macronutrients in Top 50 Raw Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 raw cereals with most amount of iron per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ