Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219185
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519106
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81976.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012076
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA62.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103254
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101953.7
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35949.7
OatsOats07.631.49.613.51.2219560000NANA47.2
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4045.7
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101945.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93644.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA43.6
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA43.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1143
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA42.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27040.6
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1839.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31937
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72236
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11936
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101936
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA35.2
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2334.5
SorghumSorghum Grain03.320.96373.674.43NA2000005NA33.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56431.4
MilletRaw Millet04.22.947.28.53.841148500000.5930
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2328
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9327
RyeRye grain103.162.542.714.62.94NA3800008.55926.3
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35925.4
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22225
BulgurDry Bulgur02.321.155110.43.42NA2700000.61924.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2324
BuckwheatBuckwheat014.2570.212.32.1186300000NANA22
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA21.4
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA20
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21919.6
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA16
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006613
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA12.3
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6311.7
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.1
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.118
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA8
CornstarchCornstarch000000NA0000004.7
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.5
Vitamins in Top 50 Raw Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 raw cereals with most amount of iron per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ