Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.918.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.910.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA6.26
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.95.37
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.94.97
OatsOats00.760.140.961.350.122256000NANA4.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4404.57
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.94.56
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.64.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA4.36
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA4.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.14.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA4.23
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3274.06
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.23.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.93.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.93.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3.52
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.45
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.14
MilletRaw Millet00.420.294.70.850.3811.4850000.050.93
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.32.8
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.7
RyeRye grain10.320.254.271.460.29NA380000.855.92.63
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.54
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.22.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.32.38
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA2.14
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA1.98
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.96
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA1.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA1.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.61.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.31.17
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.91
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.8
CornstarchCornstarch000000NA0000000.47
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.35
Vitamins in Top 50 Raw Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Iron per 100 grams.
Top 5 raw cereals with most amount of iron per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ