Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.35
CornstarchCornstarch000000NA0000000.47
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.8
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.91
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.31.17
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.61.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA1.6
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA1.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA1.98
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA2.14
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.32.38
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.46
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.22.5
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92.54
RyeRye grain10.320.254.271.460.29NA380000.855.92.63
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.32.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.14
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.36
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.45
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3.52
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.23.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.93.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.93.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.94
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3274.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA4.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.14.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA4.36
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA4.36
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.64.44
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.94.56
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4404.57
OatsOats00.760.140.961.350.122256000NANA4.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.94.97
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.95.37
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA6.26
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.910.6
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.918.5
Vitamins in Top 50 Raw Cereals with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Iron per 100 grams.
Top 5 raw cereals with least amount of iron per 100 grams are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice