Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Macronutrients in Top 40 Whole Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole spices with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices