Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.60
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.764.54
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.84.54
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.74.54
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.755
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.685.9
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.955.9
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.99.07
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44410.4
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.214.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489115.4
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.818
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1318
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.623
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.127.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.6628.6
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.230.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8631.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.1331.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.645.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.766.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.766.2
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.768.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.8581.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8581.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8581.6
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.386
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071199
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6116
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.13119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3119
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9127
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.9127
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.27137
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.27137
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.44158
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.44168
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5171
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.34198
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412205
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45215
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.5224
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3249
Macronutrients in Top 40 Nuts & Vegetables with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Fluoride per 1 pound.
Top 5 nuts & vegetables with least amount of fluoride per 1 pound are:
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions