Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6204
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314192
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614192
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37151
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4150
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.4147
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63145
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47143
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515143
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.599
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.291
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41586.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151584.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.382.4
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8379.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291979
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.668
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741162
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.360
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71558
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662649.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.546
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.444.6
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41743
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41841.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1335.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.535
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA434.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.329.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.522.2
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.521.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.711.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.4310.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.810
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.487.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.426.96
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.26.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.876.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.433.3
Macronutrients in Top 70 Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 nuts with most amount of vitamin b9 per 500 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Raw Lotus Seeds