Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781080
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41075
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71075
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277445
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577445
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777435
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668399
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062354
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841331
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3327
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4318
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4313
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7308
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5268
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228268
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135259
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495249
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795240
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795231
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597222
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824222
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13209
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07172
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140141
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696122
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4113
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5104
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.777
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64372.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.768
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1663.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.363.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.345.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2441
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.241
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2441
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451413.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Macronutrients in Top 70 Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 nuts with most amount of vitamin b9 per 1 pound are:
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels