Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28446
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43313
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63103
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.397
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.489
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.868.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51567.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.257.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.850
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5449.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.447.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.347.2
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3244.6
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.237.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151534.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1333
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.433
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9832.6
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.4831.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA429.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.228
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.8727
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.820
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41816
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662615.7
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.314
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71512.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.511.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.839.83
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4159.73
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.378.37
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.46.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4175.7
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.45.24
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.474.1
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.422.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.58
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52.5
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6142.43
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3142.42
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.82
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.7
Macronutrients in Top 70 Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sodium per 500 calories.
Top 5 nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Boiled and Steamed European Chestnuts
- Sesame Butter from Roasted Kernels