Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA103
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA68.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA67.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA47.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA44.6
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33037.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22034.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA33
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA31.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA29.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA27
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA12.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.705.7
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.1
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA2.43
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA2.42
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Vitamins in Top 70 Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sodium per 500 calories.
Top 5 nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Boiled and Steamed European Chestnuts
- Sesame Butter from Roasted Kernels