Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA268
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA62
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13058
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA40.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA28.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA26.8
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA23.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13020.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA19.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA18.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA18
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA16.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.359.4
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188.36
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA7.67
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48186.72
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8705.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA5.84
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA5.02
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA3.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001203.42
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.15
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.552.45
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.55
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA1.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA1.45
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300.49
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.42
Vitamins in Top 70 Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sodium per 300 calories.
Top 5 nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Boiled and Steamed European Chestnuts
- Sesame Butter from Roasted Kernels