Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA632
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350163
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA58
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35055.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA52.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4352.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA52.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA39.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA38.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA32.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7027
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA27
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3825.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA25.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34922.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA22.7
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA21.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34918.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA18.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA17
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35015.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA15.6
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019012.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012.8
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.309.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.39.92
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA7.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA7.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA5.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003404.25
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.25
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.25
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA4.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.834.25
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA4.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA2.83
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71112.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.42.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003701.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Vitamins in Top 70 Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 nuts with most amount of sodium per 5 ounces are:
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Sesame Butter from Roasted Kernels
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels