Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.3331770
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5456
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3155
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192191
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38575.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.875.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.671.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.759.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA851.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.447.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.443.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.343.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.735.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.535.7
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418327.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412027.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2520
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.816
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.416
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83116
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85712
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4312
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.312
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.67.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Macronutrients in Top 70 Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 nuts with most amount of sodium per 14 ounces are:
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Sesame Butter from Roasted Kernels
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels