ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Macronutrients in Top 80 Fresh Fruits with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fresh fruits with least amount of omega 3 per 7 ounces are:
- Raw Apricots
- Raw Figs
- Raw Mammy-apple
- Raw Yellow Plantains
- Raw Plums