Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168673.4
MisoMiso393122.030.84.9050.312.3120010.725.458
NattoNatto419223.161.46110259.7NANANA10.738.546
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.445.2
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.338.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.538.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123638
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.329
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.216.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.216.7
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.315.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121611.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.69.92
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0259.13
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.48.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.48.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.94
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.27.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5187.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718186.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.36.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6186.95
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.956.95
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.26.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.66.55
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.65.95
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.645.95
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.55.95
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.55.95
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10155.75
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.45.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7155.75
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2205.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15145.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7155.36
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8184.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6164.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7124.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7124.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.134.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.134.17
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.94.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.53.97
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.63.97
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.23.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.33.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7183.37
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.531.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.2
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.99
Macronutrients in Top 70 Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso
- Natto