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Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto419223.161.46110259.7NANANA10.738.50
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.2
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.25
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.28
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.48
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.52
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.54
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.72
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.73
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.79
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.82
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.85
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.97
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.21.15
MisoMiso393122.030.84.9050.312.3120010.725.41.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34111.9
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.03
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42.07
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.1
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52.8
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.54.24
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.35.24
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.526
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.627.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.328.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.232.5

Macronutrients in Top 70 Cooked Legumes with the lowest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin B3 per 7 ounces.

Top 5 cooked legumes with least amount of vitamin b3 per 7 ounces are:

  1. Natto
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Canned White Beans
  5. Canned Chickpeas , Rinsed Solids