NattoNatto2110110167.3454.8012749NANANA541940
Fried TofuTofu, fried27002022913.5100088.627NANANA391881
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.61.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971.4
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51.4
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2352.4
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.62
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46462.68
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.72
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490903.18
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.43.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43.62
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83.67
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.24.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.1
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60814.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70784.2
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55484.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.6
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.34.87
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.24.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281564.95
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.45.04
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.65.05
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86935.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.65.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.85.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.55.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38835.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.25.77
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.75.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.75.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.46.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA786.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.36.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104927.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54767.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.27.17
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.67.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1068.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.48.9
MisoMiso19806010.34.0524.80254626000541289.06
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.79.6
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.810.2
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310.4
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799010.6
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.415
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Macronutrients in Top 70 Cooked Legumes with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cooked legumes with least amount of vitamin b3 per 1 kilogram are:
- Natto
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned White Beans
- Canned Chickpeas , Rinsed Solids