BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Macronutrients in Top 50 Whole Spices with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fat per 7 ounces.
Top 5 whole spices with least amount of fat per 7 ounces are:
- Fresh Basil
- Fresh Spearmint
- Garlic Powder Spices
- Canned Capers
- Fresh Peppermint