Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Macronutrients in Top 50 Whole Spices with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Protein per 7 ounces.
Top 5 whole spices with least amount of protein per 7 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed