Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
RowalRaw Rowal75.4NANANANANANANANA102NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw legumes & fruits with most amount of vitamin a per 14 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes