Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw legumes & fruits with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit