Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
FigsRaw Figs700.60.5431.13NA6002001.147
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw legumes & fruits with most amount of vitamin k per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit