Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BananasRaw Bananas300.310.736.653.343.670200087015
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw legumes & fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans