Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw legumes & fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans