LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw legumes & fruits with most amount of vitamin b5 per 1 pound are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour