LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BananasRaw Bananas300.310.736.653.343.670200087015
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
FigsRaw Figs700.60.5431.13NA6002001.147
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw legumes & fruits with most amount of vitamin b5 per 1 kilogram are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour