KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.079
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.095
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.11
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.12
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.13
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.14
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.15
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.15
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.15
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.17
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.17
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.17
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.18
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.18
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.19
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.19
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.19
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.22
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.23
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.23
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.24
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.24
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.24
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.24
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.26
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.27
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.27
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.27
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.28
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.28
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.28
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.29
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.29
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.3
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.31
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.31
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.31
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.32
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.33
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.33
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.34
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.34
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.34
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.34
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.34
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.34
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.34
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.34
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.36
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.37
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.37
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.38
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.41
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.41
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.42
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.44
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.44
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.45
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.46
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.47
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.5
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.52
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.52
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.54
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.59
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.63
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.65
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.67
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.75
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.82
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA0.82
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0.83
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.85
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Vitamins in Top 100 Fresh Nuts & Fruits with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by least amount of Copper per 14 ounces.
Top 5 fresh nuts & fruits with least amount of copper per 14 ounces are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit