Almond OilOil, almond000000NA0000392700
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA0
Babassu OilOil, babassu000000NA000NA191NA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
Coconut OilOil, coconut000000NA00001.160
Corn And Canola OilOil, corn and canola0000NA0NA00001484220
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482100
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532470
Cupu Assu OilOil, cupu assu000000NA000NA6NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Grapeseed OilOil, grapeseed000000NA000NA288NA0
Hazelnut OilOil, hazelnut000000NA000NA472NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757130
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382470
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818390
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Oat OilOil, oat000000NA000NA1442470
Olive OilSalad or Cooking Olive Oil000000NA00001446020
Palm OilOil, palm000000NA000NA159800
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000015770
Poppyseed OilOil, poppyseed000000NA000NA114NA0
Rice Bran OilOil, rice bran000000NA000NA3232470
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341710
Sesame OilSalad or Cooking Sesame Oil000000NA0000141360
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000081.818390
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411540
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA38NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818390
Walnut OilOil, walnut000000NA000041500
Wheat Germ OilOil, wheat germ000000NA000014942470
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182473
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001704.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504.8
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.9
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245348.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64513
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227314
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085915
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.912519.4
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004698825
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352026
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612727.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA35
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353936
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.639637
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39.7
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7041.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.324742
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242044.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260045.5
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238046.3
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239048.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA49
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234750
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234750
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005042260
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.219566.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA4000022068
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713277.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA00005056083.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.812592
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578106
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560108
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA143
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214160
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21165
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178169
Vitamins in Top 100 Nuts & Oils with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Sugars per 1 kilogram.
Top 5 nuts & oils with least amount of sugars per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Canola Oil
- Cocoa Butter Oil